Work With Me
Personalized Wellness Consultations
Evidence-based nutrition and wellness guidance tailored to your goals, schedule, and lifestyle — whether you’re an individual, family, athlete, or business.
How It Works
Choose Your Path to Wellness
One-on-One Sessions
Dedicated one-on-one sessions designed around your unique goals, health history, and daily routine. In-person or virtual options available.
Family & Group Coaching
Build healthy habits together as a family or group. Learn practical strategies for meal planning, mindful eating, and lasting lifestyle change.
Business Wellness Programs
Invest in your team’s wellbeing with tailored workplace wellness workshops. Boost energy, reduce sick days, and improve morale.
Individual Sessions
One-on-One Nutrition & Wellness Coaching
Every person’s relationship with food is different. Whether you’re looking to manage your weight, improve your energy, address a health condition, or simply build a better relationship with food — we start where you are.
Sessions are available in 30, 60, and 90-minute formats, both in-person and online. A customized plan is created after your first session so every step forward is intentional and sustainable.
✓ Personalized meal planning
✓ Goal-setting & progress tracking
✓ Supplement & food guidance
✓ Ongoing email support between sessions
For Businesses
Nutrition & Wellness for Your Team
Employers know the importance of investing in your employees and creating a healthy work environment. These programs give your team the chance to learn evidence-based nutrition and healthy habits from a certified professional.
Topics span general nutrition guidance, food and movement in the workplace, food misinformation, and much more. Every company is different — we find a plan that aligns with your goals, team size, and schedule.
✓ 1–100+ employees supported
✓ 30, 60 & 90-minute workshop formats
✓ Single or recurring consultation packages
✓ Improved energy, mood & productivity
What To Expect
Your Journey, Step by Step
1. Book
Fill out the enquiry form below with your goals and preferred session type. We’ll get back to you within 24 hours.
2. Assess
Your first session covers health history, goals, lifestyle, and current habits so we can build a realistic and effective plan.
3. Plan
Receive a personalized nutrition and wellness plan with clear, actionable steps you can start implementing right away.
4. Thrive
Regular check-ins keep you on track, adjust your plan as you grow, and celebrate every milestone along the way.
Hear From Clients
Real Results, Real People
Get Started
Book Your Free Consultation
Ready to take the first step? Fill out the form below and Brendan will be in touch within 24 hours to schedule your session.
I Look Forward to Working With You
Cut through the confusion with evidence-based guidance. Every session is a step toward a healthier, more energetic you.