About Brendan
Let’s Get to Know Each Other
Certified Nutrition & Wellness Coach — helping individuals, families, athletes, businesses, and students build sustainable healthy habits.
My Story
Hi, I’m Brendan Logan
As someone who has struggled with eating disorders and body insecurities for most of my life, I’ve always felt passionate about working to better myself physically, mentally, and emotionally. Going through adolescence in a world where information was so readily available made it difficult to recognize the misinformation and potential harms that came with following advice from popular but unqualified individuals.
I’ve been fortunate to have mentors to guide me through difficult times, but I realized that not everyone had that — so I wanted to be that teacher for those who may feel lost or overwhelmed. Getting diagnosed with Celiac Disease at a young age forced me to realize the importance of proper nutrition and sparked my interest in the connection between food, the body, and movement for overall health.
After earning my degrees from UMass Amherst, I worked as the Director of Nutrition at a prominent gym in my hometown. I now have the opportunity to meet with people at work, at school, at practice, online, or one-on-one. No matter where you are on your path to a healthier life, I’d like to help by sharing the knowledge I’ve gained and support you every step of the way!
Credentials
Education & Training
B.S. Nutrition
2020
B.S. Kinesiology
2020
B.B.A. Management
2020
200-hr Yoga Teacher Training
2023
Core Focus
Nutrition
The food we eat serves as the foundation of a healthy life and it is always a main focus when working with my clients. Food can be both a source of comfort and stress, so no matter where you are, my goal is to build a healthy relationship with food so you can get the most joy out of each meal.
Everyone has different levels of knowledge about nutrition as well as different access to the foods that help us feel good. I take a realistic approach to my nutritional guidance to suit your needs and resources.
Philosophy
Working Towards Wellness Together
Through my years of school and subsequent work in the field, it is clear that an evidence-backed approach to nutrition leads to the best long-term outcomes for clients. Every person I work with has had their own lived experience, so my goal is to meet you where you are and build healthy habits that align with your goals, schedule, and lifestyle.
I work to ensure that all of my clients gain the knowledge they need to reach their goals and have access to quality resources for continued education.
What We Cover
A Holistic Approach
Exercise
Movement is another vital part of healthy living, but ‘exercise’ means something different to everyone. My philosophy is that some is better than none and good is better than perfect. The benefits of exercise extend beyond just the physical and plays an important role in mental and emotional well-being. We will find ways to incorporate more physical activity into your routines using movement that is safe, accessible, and enjoyable.
Lifestyle
The information that we will discuss is valuable, but applying it to your everyday life is just as important. We will take the facts you learn and use them to form the appropriate habits that will lead to your success. Setting realistic goals from the beginning is the key to long-lasting success. Understanding how you personally function will help you reach consistency.
Start Your Journey
I Look Forward to Working With You
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