Online Programs
4-Week Online Programs
Structured, evidence-based 4-week programs designed to cut through nutrition misinformation and build sustainable healthy habits — on your schedule, at your pace.
Why Choose Online
Learn at Your Own Pace
Fully Flexible
Access your materials anytime, anywhere. No fixed class times — learn when it works for you, morning or night.
Expert-Led Content
Every program is built and delivered by a certified Nutrition & Wellness Coach with real-world experience.
Actionable & Practical
No fluff, no fads. Each week delivers science-backed guidance you can apply immediately to your daily routine.
4-Week Programs
Choose the Program That Fits Your Goals
Program 01
General Nutrition
Starting from $50.00
Build a solid foundation of nutrition knowledge that lasts a lifetime. Covering macronutrients, micronutrients, hydration, and meal timing — all delivered in clear, jargon-free language anyone can apply.
✓ 4 weeks of structured weekly lessons
✓ Meal planning templates included
✓ Suitable for all experience levels
✓ Flexible self-paced format
Program 02
Identifying & Combating Nutrition Misinformation
Starting from $50.00
In a world flooded with diet trends and conflicting advice, knowing what to trust is a superpower. This program gives you critical thinking tools to evaluate nutrition claims and make confident, informed food choices.
✓ Spot fad diets & pseudoscience
✓ Understand research quality
✓ Build a reliable information filter
✓ Evidence-based decision making
Program 03
Nutrition & Neurodivergence
Starting from $50.00
Designed for neurodivergent individuals, families, and caregivers — this program addresses the unique sensory, behavioral, and physiological factors that influence eating. Practical, compassionate guidance for building positive food relationships.
✓ Sensory-sensitive meal strategies
✓ Managing food selectivity
✓ Gut-brain connection explained
✓ Practical family mealtime tools
How It Works
Your 4-Week Journey
1. Enrol
Pick your program, complete a simple sign-up, and get instant access to your Week 1 materials.
2. Learn
Each week unlocks new lessons, guides, and resources. Work through them at your own pace — no deadlines.
3. Apply
Put each week’s lessons to work. Use the templates and action steps to make real changes to your daily routine.
4. Transform
By week four you’ll have a stronger foundation, new habits, and the confidence to continue your wellness journey.
Got Questions?
Frequently Asked Questions
What services do you offer?
We offer three 4-week online nutrition programs: General Nutrition, Identifying & Combating Nutrition Misinformation, and Nutrition & Neurodivergence. Each is self-paced and starts from $50.
How do I get started?
Choose your program above and click “Enrol Now.” You’ll be guided through a simple sign-up and receive instant access to your first week’s materials.
What makes these programs different?
Every program is built and delivered by a certified Nutrition & Wellness Coach. The content is evidence-based, jargon-free, and designed to create lasting change — not quick fixes.
How can I contact you?
Reach us anytime via the contact page or email. We aim to respond within one business day and are happy to help you choose the right program.
What’s your pricing model?
All programs start from $50. There are no hidden costs — everything is clearly shown at checkout. Optional add-ons such as one-on-one sessions are available separately.
What’s it like to work with you?
Collaborative, compassionate, and straightforward. Brendan brings a human-centered approach — guiding you through the material and supporting you every step of the way.
Stay In The Loop
Cut Through the Confusion with Evidence-Based Guidance
Sign up to begin your wellness journey and receive practical, evidence-based nutrition tips delivered straight to your inbox.
Ready to Start Your Wellness Journey?
Join others who have used these programs to build healthier, more informed lives. Choose your program and get started today.